10 Books That Uncover the Value of Forgiveness
Saying sorry (in words or in deed) has never been easy; how do we rise above thoughts that only serve to fuel resentment? The best-selling books listed below may hold key answers to that question.
1. Don’t Feel Stuck! by Jaclyn Johnston
Don’t Feel Stuck is a book about forgiveness by Jaclyn Johnson, who claims that digging into old wounds is akin to denying your soul the happiness it so richly deserves.
2. The Book of Ho’oponopono by Luc Bodin
Luc Bodin outlines all the nitty-gritty details about the Hawaiian concept of forgiveness and healing, and the book is written as a step-by-step guide, allowing you to read while putting each step into practice.
3. Amish Grace: How Forgiveness Transcended Tragedy by Donald B. Kraybill, Steven M. Nolt, David L. Weaver-Zercher
The co-authors examine the Amish religious background in this book, which aims to explore the relationship between forgiveness and members of a cloistered society. After the Pennsylvania Schoolhouse shooting, they had different ideas about how to bring closure.
4. Free of Charge: Giving and Forgiving in a Culture Stripped of Grace by Miroslav Volf
Free of Charge was the Archbishop of Canterbury’s 2006 Lenten study book. Buy it on Amazon. Miroslav Volf’s book explores forgiveness from a Christian perspective, examining how Christians can practice the two concepts in a society prone to hatred and selfishness.
5. Judgment Detox by Gabby Bernstein
Gabby Bernstein believes that in order to forgive others effectively, you must first forgive yourself, which is why she wrote Judgment Detox, a comprehensive guide that explains how self-judgment can prevent you from releasing your emotions.
6. The Book of Forgiving: The Fourfold Path for Healing Ourselves and Our World by Desmond Tutu and Mpho Tutu
Desmond Tutu has spent his entire career as a peacemaker, believing that true peace can only be achieved if victims of atrocities let go of their anger and forgive their perpetrators. Desmond Tutu co-authored The Book of Forgiving, an informative piece.
7. Forgiveness is a Choice: A Step-by-Step Process for Resolving Anger and Restoring Hope by Robert D. Enright
Forgiveness is a difficult choice to make, but it is one that we must make regardless. Forgiving others can feel like giving up our pride and self-respect, but Robert D. Enright outlines a variety of options for dealing with anger and depression after being hurt.
8. Forgive and Forget: Healing the Hurts We Don’t Deserve by Lewis B. Smedes
Lewis B. Smedes argues that while forgiveness and forgetting are difficult, they are not impossible, and he illustrates this point with real-life examples and illustrations. The book also includes bonus material and a reader’s guide to help you fully internalize the concept.
What is the book of forgiveness in the Bible?
And if you have anything against anyone, forgive them as you stand praying, so that your father in heaven may forgive you your sins.
What exactly is forgiveness?
Forgiveness can mean different things to different people, but it usually entails a decision to let go of resentment and thoughts of vengeance. The act that hurt or offended you may never go away, but forgiveness can help you break free from the control of the person who harmed you.
What are the five stages of forgiveness?
As a result, here are five steps to forgive someone:
- 1) Consider the situation. 2) Put yourself in the shoes of the other person. 3) Choose to learn from the experience. 4) Let it go. 5) Decide where you want to go from here.
- Begin a Relationship with an Outstanding Counselor.
What are the 7 Steps to forgiveness?
True Forgiveness in 7 Steps
- Step 1: Acknowledge the hurt.
- Step 2: Consider how the hurt and pain has affected you.
- Step 3: Accept. Accept that you cannot change the past.
- Step 4: Determine. Determine whether or not you will forgive.
- Step 5: Repair.
- Step 6: Learn.
- Step 7: Forgive.
What are the four steps of forgiveness?
The same four-step process can be used to forgive yourself, and they are as follows:
- Uncover your rage.
- Decide to forgive.
- Practice forgiveness.
- Release yourself from emotional confinement.
What is the best prayer for forgiveness?
Please forgive me for my sins and help me to be a better person, Jesus, I believe you love me.
What are some examples of forgiveness?
Forgiveness is defined as letting go of past grudges or lingering anger against a person or persons; for example, if you are angry with someone and then accept his apology, you are no longer angry.
How can you show forgiveness?
10 Ways to Show You’re Forgiving
- Smile. You may not have the words yet, but a smile is a start.
- Send an email. If you are not ready to talk in person, send your forgiving thoughts via the internet.
- Text it.
- Say it with a song.
- Help out.
- Give a gift.
What is the difference between forgive and forgiveness?
According to the Mayo Clinic article, “Generally, forgiveness is a decision to let go of resentment and thoughts of revenge.” There is a quote in the book The Shack that says, “Forgiveness is not about forgetting… it’s about letting go of another person’s quote.”
What are the three steps of forgiveness?
Here’s how to do it:
- Step 1: Understand that forgiving someone simply means releasing them from the debt they owe for the pain they have caused.
- Step 2: Consider what will happen if you DO NOT forgive.
- Step 3: Keep in mind that forgiveness is not about THEM.
What are the three stages of forgiveness?
Lewis Smedes taught that forgiveness has three stages: stage one, rediscovering the humanity of the person who has wronged us, stage two, relinquishing our right to retaliation, and stage three, revising our feelings toward the person we have forgiven.
What are the 15 Steps to forgiveness?
In 15 Easy Steps, Learn How To Forgive Someone Who Has Hurt You.
- Step 1: Move on to the Next Act.
- Step 2: Reconnect with Spirit.
- Step 3: Don’t Go to Bed Angry.
- Step 4: Shift Your Focus from Blaming Others to Understanding Yourself.
- Step 5: Avoid Telling People What to Do.
- Step 6: Learn to Let Go and Be Like Water.
How do I start to forgive myself?
Self-Forgiveness: What to Do If You Can’t Forgive Yourself
- Focus on your emotions.
- Acknowledge the mistake out loud.
- Think of each mistake as a learning experience.
- Give yourself permission to pause this process.
- Have a conversation with your inner critic.
- Notice when you are being self-critical.
How does forgiveness set you free?
Withholding forgiveness keeps emotions of hurt, anger, and blame alive, clouding your perception of life. To forgive, avoid ruminating on thoughts of being wronged. Forgiveness means letting go of hatred rather than allowing it to eat at you.